We've heard so much that's bad about soda through the years and this is the latest. More studies have been done supported the idea that long term usage of commercial sodas is bad for your health. The data shows that people may be putting themselves at a heightened risk for everything from heart attack to osteoporosis.
Harvard study reveals that liquid sugar consumption leads to a high level of fasting glucose: a precursor to diabetes.
Strong evidence indicates that sugar-sweetened soft drinks contribute to the development of type 2 diabetes. The Nurses' Health Study explored this connection by following the health of more than 90,000 women for eight years. The nurses who said they had one or more servings a day of a sugar-sweetened soft drink or fruit punch were nearly twice as likely to have developed type 2 diabetes during the study than those who rarely had these beverages. (1)
